SLB Yoga & Stretching

Program Content

WEEK 1: THE LOWER BACK

WEEK 2: NECK & SHOULDERS

WEEK 3: CORE AREAS

WEEK 4: THE FRONT BODY

WEEK 5: BALANCE

WEEK 6: RELAX & LET GO

WEEK 7: THE LOWER BACK Part II

WEEK 8: DOWNWARD FACING DOG

WEEK 9: NECK & SHOULDERS Part II

WEEK 10: MINDFUL MOVEMENTS

WEEK 11: THE HIPS