SLB Yoga & Stretching

Program Content

WEEK 1: THE LOWER BACK

WEEK 2: NECK & SHOULDERS

WEEK 3: CORE AREAS

WEEK 4: THE FRONT BODY

WEEK 5: BALANCE

WEEK 6: RELAX & LET GO

WEEK 7: THE LOWER BACK Part II

WEEK 8: DOWNWARD FACING DOG

WEEK 9: NECK & SHOULDERS Part II

WEEK 10: THE FRONT BODY Part II

WEEK 11: AHIMSA – SELF COMPASSION

WEEK 12: BALANCE – RECEIVING

WEEK 13: DEALING WITH PAIN

WEEK 14: FLOWING SLOWLY

WEEK 15: GIVE YOURSELF SPACE