WEEK 13: DEALING WITH PAIN
Released 20.12.23
How are you dealing with pain and discomfort? Lets see!
In this session we will strengthen back muscles, hamstrings and glutes AND stretch the glutes.
Focus on the breathing is key in all exercises.
How are you dealing with pain and discomfort? Lets see!
In this session we will strengthen back muscles, hamstrings and glutes AND stretch the glutes.
Focus on the breathing is key in all exercises.