WEEK 5: BALANCE
Released 25.10.23
Balance is all about stability. And in stability we need a strong core.
Strengthen areas: Core muscles, legs.
Stretch areas: Glutes, hips.
Focus on the breathing is key in all exercises.
Balance is all about stability. And in stability we need a strong core.
Strengthen areas: Core muscles, legs.
Stretch areas: Glutes, hips.
Focus on the breathing is key in all exercises.