{"id":1210,"date":"2020-12-10T09:23:59","date_gmt":"2020-12-10T09:23:59","guid":{"rendered":"https:\/\/kmyoga.no\/?p=1210"},"modified":"2023-08-29T12:31:08","modified_gmt":"2023-08-29T12:31:08","slug":"a-pause","status":"publish","type":"post","link":"https:\/\/kmyoga.no\/a-pause\/","title":{"rendered":"\u00c5 pause"},"content":{"rendered":"\t\t
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I m\u00f8te med konflikt eller vanskeligheter, uansett form, hvor utfallet er uklart, hvordan responderer jeg? \n

Ingen situasjoner er helt like, men en underliggende reaksjon kan likevel v\u00e6re gjennomg\u00e5ende dominerende. \n

Frykt? \n

Usikkerhet? \n

Klandrer jeg lett andre for hvordan jeg har det? \n

Bekymring? \n

Frykt i seg selv er ikke farlig, det er bare en naturlig respons gitt omstendigheter og innl\u00e6rte m\u00f8nstre tilbake i tid. \n

Hvordan jeg relaterer til f\u00f8lelsene underveis derimot, er hva som bestemmer om frykten fortsetter som f\u00f8r i samspill med lidelse. \n

Lidelse mentalt, kommer ikke fra situasjonen i seg selv, den kommer fra reaksjonen. Lidelse = motstand \/ ikke aksept. \n

PAUSE. \n

Kan jeg akkurat i gitt \u00f8yeblikk fors\u00f8ke \u00e5 akseptere kaoset, stormen, det uvisse. \n

Kan jeg ogs\u00e5 fors\u00f8ke \u00e5 akseptere frykten som oppst\u00e5r, og alle andre f\u00f8lelser som er der og da, uten \u00e5 fors\u00f8ke \u00e5 gjemme eller skyve dem bort. \n

Kan jeg inkludere noen goooode laaaaange dyyype pust? \n

Aksept er ikke noe p\u00e5f\u00f8rt fake positivisme eller passivt \u00e5 bare godta. \n

Aksept er reality check. \n

Det som eksisterer eksisterer enten jeg vil det eller ikke. Motstand mot dette skaper bare mer lidelse. \n

Aksept skaper plass. Space rundt situasjonen eller f\u00f8lelsen. Jeg er mer i mitt senter, hvor alt er mer tydelig. \n

Alt starter med \u00e5 stoppe litt opp. Pause. Se hva som skjer innvendig, se p\u00e5 egne reaksjoner, og la de telle mer enn situasjonen i seg selv \ud83d\ude4f\ud83c\udffd<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I m\u00f8te med konflikt eller vanskeligheter, uansett form, hvor utfallet er uklart, hvordan responderer jeg? Ingen situasjoner er helt like, men en underliggende reaksjon kan likevel v\u00e6re gjennomg\u00e5ende dominerende. Frykt? Usikkerhet? Klandrer jeg lett andre for hvordan jeg har det? Bekymring? Frykt i seg selv er ikke farlig, det er bare en naturlig respons gitt […]<\/p>\n","protected":false},"author":157,"featured_media":25951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n\u00c5 pause • KM Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kmyoga.no\/a-pause\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5 pause • KM Yoga\" \/>\n<meta property=\"og:description\" content=\"I m\u00f8te med konflikt eller vanskeligheter, uansett form, hvor utfallet er uklart, hvordan responderer jeg? 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