{"id":13998,"date":"2021-05-02T21:36:49","date_gmt":"2021-05-02T21:36:49","guid":{"rendered":"https:\/\/kmyoga.no\/?page_id=13998"},"modified":"2021-05-03T07:54:02","modified_gmt":"2021-05-03T07:54:02","slug":"a-different-journey","status":"publish","type":"page","link":"https:\/\/kmyoga.no\/a-different-journey\/","title":{"rendered":"A different journey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13998\" class=\"elementor elementor-13998\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-380dd26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380dd26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd6611\" data-id=\"cfd6611\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5d4cd elementor-widget elementor-widget-breadcrumbs\" data-id=\"9f5d4cd\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/kmyoga.no\/\">Hjem<\/a><\/span><\/span><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81a80f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81a80f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7198381\" data-id=\"7198381\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b7838 elementor-widget elementor-widget-heading\" data-id=\"34b7838\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">THE PHILOSOPHY<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4690980 elementor-widget elementor-widget-heading\" data-id=\"4690980\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-xl\">BEHIND KM YOGA<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df9ddf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df9ddf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c47f78\" data-id=\"5c47f78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-309581c\" data-id=\"309581c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1e26cad\" data-id=\"1e26cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d2709 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d2709\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b645cad elementor-invisible\" data-id=\"b645cad\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8d792 elementor-widget elementor-widget-heading\" data-id=\"9d8d792\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A DIFFERENT JOURNEY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dd941 elementor-widget elementor-widget-heading\" data-id=\"c1dd941\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Are you looking to deepen your yoga practice, and bring your whole self to the process, not just learning about the poses?\nWould you like to investigate how a practice on the mat can relate to your daily life?<br>\nAre you happy? <br>\nAre you following your purpose? <br>\nDo you know your purpose? <br>\nDo you know the difference between inner and outer purpose, and how to connect the two? <br>\nLet's explore all of this also. Through moving on the mat, slowing down life for a bit to be curious, to investigate with an open mind and a daring heart.\nJoin me. <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60531ae elementor-widget elementor-widget-heading\" data-id=\"60531ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SLOW DOWN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69ba08 elementor-widget elementor-widget-heading\" data-id=\"a69ba08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">In a fast-paced world, which tools do we really have to slow down?<br>\nAlso, in a lot of yoga classes, the pace is so quick. <br>\nAre you really in tune with your body throughout? <br>\nCan you mind the breath, can it be smooth, slow and unrestricted even if the pace is fast? <br>\nIf the answer here is no, would you like it to be?\n<br>This is a major part of what I offer in my classes. <br>\nWe go slower. For many reasons. For a better understanding of the poses, the movements and the transitions for one. <br>\nAlso, for how your body naturally moves. Everyone is different, body shapes and movement patterns. <br><br>How can we investigate something like this if the pace is so fast that we are unable to keep track? <br>\nWe also slow down to slow the mind. <br>\nOf course this can work with rapid movements as well and in these classes some movements will be invited to move quick. But not until you know the movements. <br>\nYou FEEL the movements. In your body. <br>\nWhat is offered is Space to create an experience for your own body.\n<br>So. Slowing down. Feel all movements, especially the subtle ones. <br>\nAlong comes your mind, with your thoughts, your sneaky thoughts that are often hard to catch. <br>\nSlowing down the body, slowing down the movements AND the breath invites heightened awareness so you may CATCH your own inner dialogue. \nIf you are like me, I know I can be my own worst enemy. <br>\nSo many ways of being disappointed, complain, dissatisfied, even disgusted. <br>\nA yoga class is the perfect environment to train myself to listen to my thoughts. <br>\nAnd aim for this listening to be without judgement. ALTHOUGH, if I do judge, may I catch myself judging? <br>\nAny awareness, any time I pick up on a judgement, a trashing of self, is a victory! It is not a defeat! <br>\nThese are probably patterns of old, making themselves known beneath the surface. <br>\nCreating feelings of non content and dissatisfaction. May I catch the thoughts and the feelings.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad2fc9 elementor-widget elementor-widget-heading\" data-id=\"7ad2fc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE POSES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d0115 elementor-widget elementor-widget-heading\" data-id=\"e6d0115\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Technique and form and the basis of the movements we go into is of course important so you don\u2019t injure yourself. <br>\nThis is, yet again, where slow comes in. So body awareness is always present.\nI loooooooove flows. Creative sequences where we just explore. It is really never-ending.\nWe go through core functions, activation throughout the body which is relevant in the different poses and movement. And even more than that, the breath. How do you breathe through all of this? <br>\nThe breath will also aid you in relaxing a major part of your body, your face. <br>\nSo much tension in your face. <br>\nIn our daily life, when stress occurs, when an incident which is not expected occurs, and fear might enter, tension sets in larger part of the body. Especially in the face.\nMay we during this practice again and again be reminded to relax our face muscles.\nSo then. The poses. The structure is laid out. Of pose after pose. \nWe shall not forget to play.<br>\nYes move with intention, also with this open question of \u201cWow I wonder how my body will respond to this!\u201d\nFeel the pose. The support from the ground inviting a rebound effect to reach upward. <br>\nIt is all about the energy within connecting to our surroundings. <br>\nTo mother earth, to be grounded. Yield my body to earth. <br>\nWhich allows me to be in my body, daring to yield and not be so strong all the time. <br>\nBe like water, strong and gentle at the same time. '<br>\nWhere are the restrictions which halt your body and your breath? <br>\nInvestigate yet again. Calibrate your effort, of how much is needed to sustain the pose. <br>\nMay the quality of the breath be more important than how you think it is supposed to look on the outside. <\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891152e elementor-widget elementor-widget-heading\" data-id=\"891152e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IT IS NOT ABOUT THE POSES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5735a3 elementor-widget elementor-widget-heading\" data-id=\"b5735a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">This sounds like a form of therapy. And it is! <br>\nYoga is so much more than the physical poses.\nIf you truly venture into the meaning of yoga, you enter into the meaning of yourself, who you are, where you come from, what is your purpose, how do you treat yourself (truly), how do you treat other people, and which values do you have.\nYoga can truly be a wholesome, with dedication. With openness.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d5ae5 elementor-widget elementor-widget-heading\" data-id=\"07d5ae5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STILLNESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a5d0d elementor-widget elementor-widget-heading\" data-id=\"d4a5d0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">In a yoga class there is not time to go into the whole philosophy of yoga. <br>\nThat being said, even if you think yoga is like this or that, a teacher says you should focus on this or that. OR even: <br>\nThis is wrong for you and this is right for you.\nIf ANYONE tells you what you should or should not do, and if you listen to that person without consulting with your TRUE teacher: YOURSELF, your inner voice, you are misguided. <br>\nTeachers are awesome as signposts, I have so many myself and value them so highly. <br>\nThey are so inspiring to my life. Though, do not forget, what is being said or read, needs to resonate.\nSo I say stillness.<br>\nPause. Breathe. May you be still for a moment and truly listen within. <br>\nHow does this feel? What does my gut say in this moment. <br>\nMay I touch my heart and ask it to provide an answer?\nOf course, a lot of the times it isn\u2019t easy to stop or listen or even know what feels off or right on spot. <br>\nBut I will for sure never know if I don\u2019t honor my Being by pausing. <br>\nIn this fast paced society, to pause is an Art.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc2698 elementor-widget elementor-widget-heading\" data-id=\"2fc2698\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INSTRUCTION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e65b4f elementor-widget elementor-widget-heading\" data-id=\"1e65b4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Holy moly. I don\u2019t like that word. Instruct. <br>\nI guess it has it\u2019s usage, and yoga teacher or yoga instructor, is there really any difference? <br>\nLets break it down.\nTo instruct. You have someone telling you what to do.\n<br>You follow the guidelines from that person. And you attempt to execute them as best you can. <br>\nThis is where preferences enter. You start to expect of yourself to execute this, and you are disappointed if you can\u2019t. Of course, this is just an example and you may not be like this. But it happens so often. \nInstead of \u201cI am gonna nail this\u201d may you enter a different route. <br><br>\u201c I am gonna be open to whatever outcome\u201d\nCan the whole process of yoga just be an OPEN QUESTION?\nYes those words needed caps. <br><br>An open question, no end result. Perhaps like music or dance, see how your body copes, how does this all translate to and meet with your body? Anything can be altered and modified, and with practice you create your own movement patterns to fit YOU. Not the other way around.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061f703 elementor-widget elementor-widget-heading\" data-id=\"061f703\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LABELS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8199e29 elementor-widget elementor-widget-heading\" data-id=\"8199e29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">I have been dealing with back issues for 12 years. I used to call it back pain.\nAnd this became my identity. <br>\nI was Kenneth with back pain. I was back pain Kenneth. \nPain is a label. It is destructive. <br>\nIt is like telling my brain that I should still have pain in my back because that\u2019s my story! <br>\nIsn\u2019t that crazy? That\u2019s actually how it works!<br>\nMay I instead feel into my back without needing to name it. <br>\nBody sensation is the effect of something. It doesn\u2019t just pop up. <br>\nFor my part, I was (probably) born with discs that were \u201cbad\u201d, they were disintegrating. <br>\nBut! telling myself these stories throughout the years just made the situation a lot worse. \nI kept the story of my pain dearly. <br>\nThat\u2019s how identification works, if I lose it I lose myself (this is where the Ego comes in).\n<br>In these classes we aim to look at labels and stories we tell ourselves. <br>\nNot to try to get rid of them, but study them. <br>\nAnd if I realize it is no longer serving the essence of myself, they naturally just start to vanish.\nTrying to push something away counter productive. <br>\nThe Universe provides the need to push something away, ergo it stays stuck.<br>\nSolution? Focus on the sensations in the body and the emotions.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9a6ab elementor-widget elementor-widget-heading\" data-id=\"6f9a6ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AHIMSA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6444f elementor-widget elementor-widget-heading\" data-id=\"9b6444f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Non-violence. Rather. Compassion &amp; Love.<br>\nThis is already mentioned above, the beloved principle is at the core of a yoga practice and of life itself. \nFirst I take a long hard look in the mirror. <br>\nKenneth, pleased to meet you. How am I treating you today? <br>\nI check my patterns and my inner dialogue. My energy. <br>\nAnd when I see how I treat myself, may I also offer compassion and kindness towards myself? <br>\nMay I create Space for something to be exactly what it is, without trying to push it away in fear or trying to cling to it also from fear, this time of losing it? <br>\nMay I investigate with curiosity?\nAnd then, this will affect how I treat my fellow human being. <br>\nAnd nature. And animals. And ALL life on this planet. <br>\nThis principle understates that everything is connected. How do I treat you if you are me and I am you?<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152eed4 elementor-widget elementor-widget-heading\" data-id=\"152eed4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE EGO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce1240 elementor-widget elementor-widget-heading\" data-id=\"4ce1240\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">When I say \u201cmy class\u201d and I speak of \u201cme\u201d I like to halt at times. <br>\nFeeling and realizing that there is a difference between the Soul speaking and the Ego speaking.\n<br>The Ego is worried about the past and the future.\n<br>The Ego wants results, comparison, to be better than others or special. <br>\nSpecial also includes being worse so others may feel sympathy. Pity. The Ego thrives on all of this. To be a one of a kind and super special.\nThe Soul needs none of this. No comparison, no competition. <br>\nIt is about companionship and expansiveness. Where we lift each other up. <br>\nThe Soul knows that if I lift you up, I lift myself in the process.\nNo scarcity. The Soul is about abundance.<br>\nI remember my beginning as a teacher, I loved to show off skills. <br>\nI was teaching\/instructing sequences and saying \u201clook what you can do\u201d, but what I was really saying was \u201clook what I can do\u201d. The Ego was showing off. I remember feeling shameful of this when I realized what was happening. <br>\nAlthough, this was also a big part of the journey, to bring awareness to something that was just unconscious. \nI still feel the Ego revealing itself and it has stuff to say which seems soooo important at the time (for the Ego). And here again, the pausing and the stillness will strip the Ego naked and leave it powerless. The Ego cannot exist in the light of Awareness.<br>\nSo what am I?<br>\nIf I take the \u201cI\u201d out, and become a Space holder, so the Universal Energy connected to the Soul may flourish. <br>\nIn that moment there is no personal will, it is only the Good of the whole which is revealed. <br>\nAnd this Good of the whole has no intention to do anything in particular but to create an atmosphere of Love and room to BE just who you are in the moment.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8799e7a elementor-widget elementor-widget-heading\" data-id=\"8799e7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PURPOSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f6520 elementor-widget elementor-widget-heading\" data-id=\"b1f6520\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Oh this is a big one. This connects to all that is said above. Who are you? <br>\nWhat makes you shine a little extra? What makes your heart beat a little extra?<br>\nCan you FEEL it when you are inspired? How does that feel, truly? <br>\nTo be inspired in whatever it is that you do or where you are. <br>\nThis comes from nothing external, this is from the core of you. <br>\nFrom your Soul, the magnificent spark from your Source. <br>\nTo be inspired is to be In Spirit. You are becoming one with who you are. <br>\nIt is like coming home, where you feel familiar and can relax AND shine your true colours. <br>\nIt\u2019s where you release out into the world that spark which is within you.<br>\nWhat is your purpose in this world?<br>\nOnly you can truly know. No one can tell you what it is or isn\u2019t.<br>\nIt is formless and unexplainable, it has to be felt and experienced. <br>\n\u201cDon\u2019t die with your Music still in you\u201d.<br>\nWe all have music within, something we are born with that is supposed to be released into this world. \nI can tell you my inner purpose. <br>\nIt is hard to pinpoint, but thinking about it makes these words come out: <br>\nCompassion, kindness, fire, creativity and healing. <br>\nBeing in my true power, my raw truth of who I am. Knowing I am connected to all life. <br>\nWhich then becomes a part of my destiny, to be in a state of a burning flame. <br>\nTo allow my whole being to be just what it is. <br>\nAnd from there, to create my own reality. <br>\nI am connected to all, at the same time the master of my reality. I am no victim, <br>\nI am not someone that something has happened to. <br>\nMy stories do not own me. I am a burning flame with all it\u2019s splendor and power.<br>\nAnd from this vantage point I see my outer purpose.\nI wish to pass it on, my experience of truth within myself. <br>\nWho I am, and what it is like to live in inspiration. <br>\nThis includes every single human emotion I will go through, every single thought I ever have about myself or anyone else. The old concepts I used to believe in, the patterns that controlled me, they control me no more as the Awareness brought forth through the power of the Music within is running the show.\nI am a channel of the power of the Universe. <br>\nI am in the moment of sharing not separated from you or anyone. <br>\nI am in that moment not a teacher, I am a channel which the energy, the true healing energy of Love, may pass through. My job is to keep the channel open and the space clear.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efaae01 elementor-widget elementor-widget-heading\" data-id=\"efaae01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOU ARE NOT TO BE FIXED<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936f206 elementor-widget elementor-widget-heading\" data-id=\"936f206\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">For whatever reason you come to this class, please remember, nothing about you is broken. \n<br>Nothing.<br>\nYou may have problems, difficulties, emotional and physical. <br>\nBut you are not here to be fixed. You are here to investigate. With kindness towards yourself as you do so?\nIf it is hard, that\u2019s ok. <br>\nCan you in that moment bring kindness and acceptance to not being able to be kind?\nEverything we feel is there for a reason. <br>\nOur past, our stories, concepts of how things should be in the society and in our lives, the patterns learned of how to be, how to act, how to think and also how to feel. <br>\nCan we PEEL OFF THE LAYERS together? <br>\nMay we question our reality, what we believe in? <br>\nMay we step into this class being willing to throw old ideas away? <br>\nCan we give ourselves the opportunity to do that, instead of continuing to add on and add on, new ideas, new constructs, add onto the old. \nMay I invite to compare it to your breath. <br>\nIf you have learned a breathing pattern from youth which does not serve you at all, would you add onto that pattern new patterns? <br>\nHow about stopping and listening to your breath, how does it FEEL while breathing? <br>\nThe body is so intelligent, it kind of knows what to do if you allow it. Stop. Listen. <br>\nInvestigate. That is the beginning.<br>\nRemember this; If you continue to aim to fix something, especially with the help of the mind, the Universe gives you just that: A need to fix. A need to fix presents a lack. <br>\nConstant self improvement programs out there feeds on lack. <br>\nSomething is not right and we need to fix it. Please don\u2019t go for a quick fix. <br>\nYou already have the answer, it is within yourself. <br>\nAll an opening into your heart. With kindness.\nIn these classes I aim so highly to see you. <br>\nPast the layers of what you can do and not do. I don\u2019t really care what you are able to perform. <br>\nThis is a boost of course, to manage something you are working for, no doubt! <br>\nThough, never forgetting the true importance, to meet you exactly where you are, and greet you, directly to who you are. And I hope you also may greet yourself with kindness and acceptance of where you are in the moment.<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e35be5 elementor-widget elementor-widget-heading\" data-id=\"8e35be5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCLUSION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b97fc elementor-widget elementor-widget-heading\" data-id=\"96b97fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Yoga is a practice. Yoga is not really something to be done or executed. <br>\nIt is to be lived, experienced and felt. <br>\nIn the doing, through the movements and the poses, may you ask yourself how it is to BE within the Doing? <br>\nMay the Being count for more than the doing? <br>\nHow are you in this moment? Truly? <br>\nAnd if there is a mask there, may it be ok to keep it as long as you know you are keeping it on and accepting that the mask needs to be there in that exact time? <br>\nMay this bring you closer to your heart, to accept all of you. <br>\nAll the moments you wish you were stronger and better. <br>\nMay you accept all the moments of your life bringing you up to exactly THIS moment, right here? <br>\nYou are on the mat. You breathe. You are not to be fixed. <br>\nYou are born good enough. You are beautiful in your splendor of a Being. \nHow do I meet events in my life that I might not have wished for. <br>\nDo they make me unhappy or do I accept them for what they are. <br>\nWhat is my attitude towards life? <br>\nDo I welcome uncertainty or do I need answers to everything? <br>\nIs it dangerous to let go of control? <br>\nAnd if I do dare to let go, who is it dangerous for, my higher true self, or the Ego?<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161c5fc elementor-widget elementor-widget-heading\" data-id=\"161c5fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REST IN THE STILLNESS OF THE PAUSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dc53d elementor-widget elementor-widget-heading\" data-id=\"f9dc53d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">This is a moment I cherish to enter as often as possible. <br>\nTo be in that pause, that stillness, that moment where everything is actually ok and good enough, and there is no need to change a thing. That moment is so powerful. It lets me tap into the Source of all creativity.<br>\nMay we create together in these classes.<br>\nPeace out.\n<br><br>Kenneth<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c59e2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c59e2c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3cd6bee\" data-id=\"3cd6bee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bdb2c7 elementor-widget elementor-widget-image\" data-id=\"0bdb2c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2014\/08\/kenneth_yandara_certficate.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Yandara Teacher Training Kennerth Mortensen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OSwidXJsIjoiaHR0cHM6XC9cL2tteW9nYS5ub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxNFwvMDhcL2tlbm5ldGhfeWFuZGFyYV9jZXJ0ZmljYXRlLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2014\/08\/kenneth_yandara_certficate-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-9\" alt=\"\" srcset=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2014\/08\/kenneth_yandara_certficate-150x150.jpg 150w, https:\/\/kmyoga.no\/wp-content\/uploads\/2014\/08\/kenneth_yandara_certficate-300x300.jpg 300w, https:\/\/kmyoga.no\/wp-content\/uploads\/2014\/08\/kenneth_yandara_certficate-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c6e3eb0\" data-id=\"c6e3eb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a46223 elementor-widget elementor-widget-image\" data-id=\"1a46223\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Reiki level 1 Kenneth Mortensen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2NSwidXJsIjoiaHR0cHM6XC9cL2tteW9nYS5ub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcL1JlaWtpX2xldmVsMS1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3665\" alt=\"\" srcset=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level1-150x150.jpg 150w, https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level1-300x300.jpg 300w, https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0d37baa\" data-id=\"0d37baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38e1482 elementor-widget elementor-widget-image\" data-id=\"38e1482\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level2-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Reiki level 2 Kenneth Mortensen\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY2NiwidXJsIjoiaHR0cHM6XC9cL2tteW9nYS5ub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDJcL1JlaWtpX2xldmVsMi1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-3666\" alt=\"\" srcset=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level2-150x150.jpg 150w, https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level2-300x300.jpg 300w, https:\/\/kmyoga.no\/wp-content\/uploads\/2021\/02\/Reiki_level2-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d789888\" data-id=\"d789888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-9e14282\" data-id=\"9e14282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40744f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40744f7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4df377\" data-id=\"d4df377\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155525e elementor-widget elementor-widget-heading\" data-id=\"155525e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KM Yoga Kenneth Mortensen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c14b16 elementor-widget elementor-widget-heading\" data-id=\"2c14b16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">iFlyt senteret, Kongensgt. 11, 4610 Kristiansand<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ededb4 elementor-widget elementor-widget-heading\" data-id=\"8ededb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">+47 928 99950 \/ kenneth@kmyoaga.no<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff52dc elementor-widget elementor-widget-button\" data-id=\"6ff52dc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/kmyoga.no\/yoga-kurs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Yoga kurs<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b485cc elementor-widget elementor-widget-button\" data-id=\"3b485cc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/kmyoga.no\/well-being-program\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Well-being program<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252a746 elementor-widget elementor-widget-button\" data-id=\"252a746\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/kmyoga.no\/testimonials\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Testimonials<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4bcd68\" data-id=\"d4bcd68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b5d91 elementor-widget elementor-widget-image\" data-id=\"08b5d91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1077\" height=\"755\" src=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2020\/12\/oversikt_yoga_kurs_forsidebilde.jpg\" class=\"attachment-full size-full wp-image-743\" alt=\"\" srcset=\"https:\/\/kmyoga.no\/wp-content\/uploads\/2020\/12\/oversikt_yoga_kurs_forsidebilde.jpg 1077w, https:\/\/kmyoga.no\/wp-content\/uploads\/2020\/12\/oversikt_yoga_kurs_forsidebilde-600x421.jpg 600w, https:\/\/kmyoga.no\/wp-content\/uploads\/2020\/12\/oversikt_yoga_kurs_forsidebilde-300x210.jpg 300w, https:\/\/kmyoga.no\/wp-content\/uploads\/2020\/12\/oversikt_yoga_kurs_forsidebilde-768x538.jpg 768w, https:\/\/kmyoga.no\/wp-content\/uploads\/2020\/12\/oversikt_yoga_kurs_forsidebilde-1024x718.jpg 1024w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THE PHILOSOPHY BEHIND KM YOGA A DIFFERENT JOURNEY Are you looking to deepen your yoga practice, and bring your whole self to the process, not just learning about the poses? Would you like to investigate how a practice on the mat can relate to your daily life? Are you happy? Are you following your purpose? [&hellip;]<\/p>\n","protected":false},"author":157,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A different journey &#8226; KM Yoga<\/title>\n<meta name=\"description\" content=\"Om meg. Dedikert og inspirert. Min reise. Hvordan jeg \u00f8nsker m\u00f8te deg. 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