WEEK 11: THE HIPS

So much is stored in the hips. Physically it might feel really stuck. The reality is that the physical, the mental and the emotional is deeply connected. If you release something mentally and emotionally, it will affect the physical. And when you release something physically, you will release something stuck mentally / emotionally.

PS! Stuck / unresolved emotions usually land in the hip area!

Stretch areas: Hips, inside of thighs, glutes.

Focus on the breathing is key in all exercises.