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Helhetlig Styrke
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Kom i form på 20 dager
Fat burn
Lindre dine smerter på 20 dager
Lær deg å stå på hodet
Styrk kjernen på 9 dager
Coaching
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Stillness in Motion online program
Current Status
Not Enrolled
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Price
NOK 990,-
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VIDERE TIL BETALING
Program Content
Intro Stillness in Motion program
Sample Lesson
Pusten
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Holdning og teknikk
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Modul 1: Statisk styrke og kjernemuskulatur (59 min)
Hele Modul 1
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Intro Statisk styrke & kjernemuskulatur
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Oppvarming Modul 1
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Downward facing dog versjoner
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Sideplanke variasjoner
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Hollow body variasjoner
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Pike lifts
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Slide på sokker
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Malasana hold – dyp knebøy
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Chaturanga intro
Sample Lesson
Avspenning Modul 1
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Modul 2: Dynamisk styrke, mobilitet og teknikk (30 min)
Hele Modul 2
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Intro Dynamisk styrke, mobilitet & teknikk
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Oppvarming Modul 2
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Flyt med solhilsen og planke
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Fitness øvelser – fokus på sakte tempo
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Fitness workout 1-2-3-4
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Avspenning Modul 2
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Modul 3: Flyt og funksjonell trening (64 min)
Hele Modul 3
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Intro Flyt og funksjonell trening
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Oppvarming Modul 3
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Closed-hip asanas / posisjoner
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Open-hip asanas / posisjoner
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Flytende sekvens
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Yandara flow
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Fitness oppvarming
Sample Lesson
Push-ups variasjon
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Burpee fun!
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Avspenning Modul 3
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Modul 4: Burn! (46 min)
Hele Modul 4
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Intro Burn!
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Oppvarming Modul 4
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4 runder Core
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Every 3 min x 3
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3 runder fun combo
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Avspenning Modul 4
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Modul 5: Arm-balanser (30 min)
Hele Modul 5
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Intro Arm-balanser
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Oppvarming Modul 5
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Crow pose
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Chaturanga repeat
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Side-crow
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Flow to crow!
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Avspenning Modul 5
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Modul 6: Trening & Yin (62 min)
Hele Modul 6
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Intro Trening & Yin
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Oppvarming Modul 6
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4 runder Fitness for kvalitet
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Yin: Hofte åpnere
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Yin: Bakoverbøy
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Yin: Foroverbøy
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Avspenning Modul 6
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Modul 7: Inversjoner (53 min)
Hele Modul 7
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Intro Inversjoner
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Oppvarming Modul 7
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Wide-leg fold
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Hodestående (intro)
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Håndstående (intro)
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Flow inversjoner
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Avspenning Modul 7
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Modul 8: Vridninger & Wild thing (53 min)
Hele Modul 8
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Intro Vridninger og Wild thing
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Oppvarming Modul 8
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Sideplanke twist
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Vridninger
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Wild thing
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Lets flow!
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Avspenning Modul 8
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Modul 9: Balanse & knytte alt sammen (59 min)
Hele Modul 9
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Intro Balanse og oppsummering
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Oppvarming Modul 9
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2 runder styrke og kondisjon
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Balanse kombinasjon
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Avspenning Modul 9
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Oppsummering Stillness in Motion program
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Forslag til veien videre
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BONUS
Flying pigeon
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Amrap burpees
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Meditasjon (Kaos)
Sample Lesson
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