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Helhetlig Styrke
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Kom i form på 20 dager
Fat burn
Lindre dine smerter på 20 dager
Lær deg å stå på hodet
Styrk kjernen på 9 dager
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Yogakurs
Helhetlig Styrke
Online
Kom i form på 20 dager
Fat burn
Lindre dine smerter på 20 dager
Lær deg å stå på hodet
Styrk kjernen på 9 dager
Coaching
Testimonials
Blogg
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Stillness in Motion online light program
Current Status
Not Enrolled
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Price
NOK 450,-
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VIDERE TIL BETALING
Program Content
Intro Stillness in Motion light
Sample Lesson
Pusten
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Holdning og teknikk
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Modul 1: Statisk styrke og kjernemuskulatur (55 min)
Hele Modul 1
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Intro Statisk styrke & kjerne
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Oppvarming første modul
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Hund som ser ned versjoner
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Sideplanke versjoner
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Hollow body versjoner
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Pike lift
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Dyp knebøy
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Chaturanga (halv push-up) intro
Sample Lesson
Avspenning første modul
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Modul 2: Burn! (46 min)
Hele Modul 2
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Intro Burn
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Oppvarming andre modul
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4 runder kjerne
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3 minutters intervaller
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Runder med burpees
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3 runder moro!
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Avspenning andre modul
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Modul 3: Trening & Yin (62 min)
Hele Modul 3
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Intro trening & lange strekk
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Oppvarming tredje modul
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4 runder trening for kvalitet
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Strekk: Hofte åpnere
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Strekk: Bakoverbøy
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Strekk: Foroverbøy
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Avspenning tredje modul
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Modul 4: Balanse & knytte alt sammen (59 min)
Hele Modul 4
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Intro Balanse og oppsummering program
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Oppvarming fjerde modul
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2 runder styrke og cardio
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Balansert kombinasjon
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Avspenning fjerde modul
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Oppsummering Stillness in Motion light
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Forslag mot veien videre
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Bonus! Meditasjon (Kaos)
Sample Lesson
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